Nourish Your Body. Support Your Health. Live with Confidence.

Food is more than just fuel—it's one of the most powerful tools we have to support our physical, mental, and emotional well-being. The choices we make each day can influence our energy, mood, sleep, digestion, hormone balance, and long-term health.

At Sandra Lypps Nutrition Coaching, I believe that healthy eating shouldn't feel overwhelming or restrictive. Instead, it should be enjoyable, practical, and fit naturally into your everyday life.

Whether your goal is to improve your overall health, manage your weight, increase your energy, support your hormones, or simply feel better, I'm here to help you create lasting habits that work for you.

Nutrition That Fits Your Life

There is no one-size-fits-all approach to nutrition.

Every person has unique goals, preferences, health concerns, schedules, and lifestyles. That's why I believe in creating personalized strategies that are realistic, sustainable, and designed specifically for you.

Together, we'll focus on building healthy habits that support your lifestyle—not changing your lifestyle to fit another diet.

My Approach

My coaching is based on practical, evidence-informed nutrition education combined with encouragement, accountability, and compassion.

Together we'll work on:

  • Building balanced, nourishing meals

  • Understanding portion sizes and food choices

  • Increasing energy through nutrition

  • Developing sustainable healthy habits

  • Improving confidence around food

  • Creating realistic meal planning strategies

  • Supporting long-term health and disease prevention

  • Making healthy eating enjoyable—not stressful

Fueling Every Stage of Life

Good nutrition matters at every age.

Whether you're navigating the hormonal changes of perimenopause or menopause, looking to improve your heart health, managing a busy lifestyle, or simply wanting to feel your best, nutrition can make a meaningful difference.

Small, consistent changes often lead to the greatest long-term results.

It's About Progress, Not Perfection

Healthy living isn't about following the latest diet or striving for perfection.

It's about making informed choices, building habits that last, and learning to nourish your body with confidence.

Every healthy choice is a step toward a stronger, healthier future—and you don't have to do it alone.

Ready to Fuel Your Life?

Whether you're just getting started or looking for ongoing support, I'd love to help you take the next step toward better health.

Let's work together to create a nutrition plan that supports your goals, fits your lifestyle, and helps you feel your very best.

Book your consultation today and start your journey toward lifelong wellness.

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Photo of three dishes: the first with sliced chicken, cherry tomatoes, broccoli, chickpeas, and couscous in two glass containers; the second with grilled salmon, mixed greens, cherry tomatoes, cucumber, tofu bites, and lemon wedges on a white plate; the third with a salad containing chickpeas, cherry tomatoes, avocado, purple cabbage, greens, feta cheese, and sunflower seeds in a bowl.
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BOOK HERE
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About Me

A woman with shoulder-length blonde hair and glasses smiling at the camera, wearing a purple blazer and a white top, with a book partially visible in the background.

Welcome!

I'm Sandra Lypps, a Certified Nutrition Coach, Women’s Coaching Specialist and Hormone Health Coach dedicated to helping women make informed, sustainable choices that support lifelong health. With a special focus on women's health and hormone wellness, I provide personalized nutrition coaching, practical resources, and engaging workshops designed to fit real life. Whether you're looking to improve your eating habits, increase your energy, manage your weight, or navigate the changes of perimenopause and menopause, I'm here to provide the guidance, support, and accountability you need to achieve lasting success. I’m glad you’re here!

Workshops

Learn. Grow. Thrive.

Knowledge is one of the most powerful tools for improving your health. My workshops are designed to provide practical, evidence-informed nutrition education in a welcoming and supportive environment, giving you the confidence to make lasting lifestyle changes.

Whether you're looking to better understand nutrition, support your health through different stages of life, or simply learn realistic strategies for healthier living, my workshops offer practical information that you can begin applying immediately.

Women's Health & Menopause

As a Certified Nutrition Coach with a special interest in women's health and hormone wellness, I offer workshops focused on helping women navigate the physical and emotional changes of perimenopause and menopause.

Topics may include:

  • Nutrition for hormone health

  • Managing menopause symptoms through lifestyle

  • Healthy weight management during menopause

  • Supporting energy, mood, and sleep

  • Bone, heart, and long-term health

  • Building sustainable habits for lifelong wellness

Each workshop is designed to empower women with reliable information, practical strategies, and realistic solutions that fit into everyday life.

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Nutrition & Wellness Workshops

In addition to women's health, I offer workshops on a variety of nutrition

and wellness topics, including:

  • Healthy Eating Made Simple

  • Meal Planning for Busy Lifestyles

  • Nutrition on a Budget

  • Healthy Habits That Last

  • Reading Food Labels with Confidence

  • Heart-Healthy Nutrition

  • Healthy Aging Through Nutrition

  • Family Nutrition

  • Workplace Wellness

  • Healthy Lifestyle Foundations

Workshops can be tailored for community groups, workplaces, churches, wellness events, and

organizations.

Interactive & Practical

My goal is to make nutrition approachable—not overwhelming. Every workshop encourages

discussion, questions, and practical learning, leaving participants with realistic strategies and helpful

resources they can use long after the session ends

Upcoming Workshops

This page is regularly updated with upcoming workshops, special events, and registration information.

Be sure to check back often or follow me on social media to stay informed about new workshop opportunities.

Interested in hosting a workshop for your organization, workplace, or community group?

I'd love to work with you to create a presentation that meets the unique needs of your audience. CONTACT ME to discuss available topics, customized workshops, and speaking engagements.

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Services Tailored to You

Initial Consultation - 25% off Through September 30th, 2026 Initial Consultation - 25% off Through September 30th, 2026
Sale
Initial Consultation - 25% off Through September 30th, 2026
$45.00 $60.00

Up To 60 Minutes

Initial Health & Lifestyle Review, Discuss Goals & Motivation, Identify Barriers & Strengths, Establish Action Plan (Initial Consult Must Take Place First Before Initiating Any Plan)

BOOK NOW
Kickstart - 1 Month plan Kickstart - 1 Month plan
Kickstart - 1 Month plan
$295.00

Need to get back on track with your habits or need a little extra accountability? This plan may be for you!

Personalized Nutrition Plan, 2 x 30 Minute Check Ins (Food Log Reviews, Q & A) Personalized Handouts & Recipes, Reassessment, Email/Text Support as Needed.

*Initial Consultation Required Prior to Signing up for Any Plan

Commit Package - 3 Months - 10% off Through September 30th, 2026 Commit Package - 3 Months - 10% off Through September 30th, 2026
Sale
Commit Package - 3 Months - 10% off Through September 30th, 2026
$625.50 $695.00

Starting from Scratch? Let me help you establish good habits that will help to reach and maintain your goals!! Habit Tracking Tools, Personalized Nutrition Plan, Bi-Weekly 30 Minute Check Ins (Food Log Reviews, Body Composition/Measurements, Q & A) Personalized Handouts & Recipes, Reassessment, Email/Text Support as Need

*Initial Consultation Required Prior to Signing up for Any Plan

Transform Plan - 6 Months - 10% Off Through September 30th, 2026 Transform Plan - 6 Months - 10% Off Through September 30th, 2026
Sale
Transform Plan - 6 Months - 10% Off Through September 30th, 2026
$895.50 $995.00

6 Month Plan

If you have big goals, this is the plan for you and it’s definitely the best value! This plan offers everything the 3 month plan does plus monthly 15 minute check in calls, a customized recipe book and a mid plan deep dive to review/reassess

*Initial Consultation Required Prior to Signing Up for any Plan

Let’s Connect Online

A variety of prepared dishes including salmon with asparagus, cooked shrimp with rice, roasted sweet potatoes, chopped pickles, fresh green beans and rice, and a bowl of quinoa, all arranged on a dark countertop.
An assortment of cooked vegetables, grains, and grilled meats arranged on white and black dishes, including roasted sweet potatoes, grilled halloumi cheese, broccoli, sweet potatoes, and other vegetables, with side sauces and dips.
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Two women smiling and enjoying a meal outdoors at a table filled with various fruits and salads, with a pineapple and glasses of orange juice, on a sunny day in a lush green garden.

Have Questions?

Send me a message and let’s figure things out together.